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Month: July 2023

Our chairs seem to be the new lean-mean killer machines. And the money we spent buying those clean running shoes, the brand new gym clothes and the determination to lay off those extra pounds are all praiseworthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are […]

High-fiber diets are said to cause a little bloating by stimulating some fiber-digesting gut bacteria species, which produce gas as a by-product. Fiber is an important nutrient that should be consumed regularly, but its excessive consumption may not be good for you if you are watching your waistline.  And, if your high-fiber diet is coupled with […]

It was the late 1880s in the city of Rajkot, India. The meeting was to take place on the banks of the local river – and discretion was essential. Mahatma Gandhi, who was just a teenager at the time, hadn’t told his parents where he was going; if they had found out, they would have […]

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